Beach Body Burpee

BurpeeBeach

“Burpee” is not only an interesting word, but after doing a couple of them, you may not mind not hearing the word again for awhile. It’s an intense exercise routine named after Royal H. Burpee, a physiologist, who developed it as a measure of physical fitness and agility. It was also used in the past to assess the physical fitness of recruits of the US Armed Forces in the past.

Burpees integrate both strength and cardiovascular training and workout muscles of the entire body.  Perfect for helping you get your beach body! Check out Brittany Downs with Myercise Fitness going through the steps of how to do a burpee below.

How to do a burpee

Perform the following steps as fast as possible. Each burpee should not take longer than 2 seconds.

1. Stand
2. Squat
3. Plank and/or push-up
4. Squat
5. Jump and Reach

Burpee

Burpee

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How to modify a burpee

Create a challenge with the following:

1. Add a push-up or mountain climbers during step 3.

2. Hold dumbells throughout and add rows during step 3.

3. Do a pushup on a bosu-ball (curved side down) during step 3.

4. Do a box jump during step 5.

Burpee Workout

Try 3 sets of 10-15 burpees. Mix these sets in during a weight lifting session to increase your heart rate.

 

Remember, getting in shape also requires a healthy balanced diet and at least 7 hours of sleep per night. Make sure to consult with your healthcare provider before starting an exercise regimen.

Share your thoughts about burpees in the comments below! Find out more about beach body tips and fitness here.

 

 

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About Dr. Aunna

Aunna Pourang, MD is a board certified family physician from Jacksonville, FL. She believes in a holistic approach to medical care and strongly feels that health comes from a balance of not only the body, but also of the mind and spirit. Dr. Pourang is dedicated to empowering others to live a healthy and happy life through healthy eating, regular exercise and stress management.
2014-06-08

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